Exercise is essential to great health. There are many ways to get some exercise in whether it’s at home or at a gym. The main point is getting some exercise in, considering the many benefits. One way to get in a good exercise is jogging. Jogging may have a label some people may not be into, but there are many beneficial factors to jogging that many people may tend to overlook. Let’s get into the details of jogging and see if I can change your mind and make you want to get outside and go for a jog.

Running is said to be the “king of cardio”. Which makes it Continue reading Jogging: The Good & The Bad →